The Body Shop by Hawk Fitness 1850 General George Patton Dr.
Franklin, TN 37067
615-519-4812
hawkfitness@yahoo.com
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If you want to be a pro at weight training these are the people that will help you. So many gyms know absolutely nothing about weight training. They don't know how to pace you, they don't know how to help you keep the results you have reached, they don't know how to get you ready to get even better. They just give a machine and let you do what you can. But you need guidance. This is great training but needs good leadership, you need to know what to do. The Body Shop by Hawk Fitness is with you every step of the way! I just really, really love the whole energy and personal attention to my workout that I get here. There is nothing like this anywhere else.
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Do you want to get some fitness for the summer? So did I. I went to The Body Shop by Hawk Fitness to help me get in shape and I am super happy with the results. They provided the training I needed, the motivation and the positive energy. Fantastic personal trainer, outstanding fitness training, a very well rounded service, dedicated to real results and professional customer service. Thanks again guys!
age 55 -
I have lost 70 pounds. I wanted to stave off the negativity of age which training with Matt Hawk has done.
As a model you always need to be in shape without getting bulky with Matt's personal training he showed me how lifting heavy weights would tone me up and how I was so misinformed by high rep light weight programs *Client for 1 year.
Sandra Foster age 52 -
My golf game has improved from my personal training with Matt Hawk along with losing weight and having more energy.
Personal trainers are adept at finding solutions to obstacles that may stand in the way of success.
Clients results
Nick Bass has danced in many companies
and currently guest teaches and choreographs
around the country. You can see Nick Bass
on the left of Michael Jackson from This Is It.
Kyle Blevens is 16 years old
and plays Football at Riverdale in Murfreesboro,TN.
Kyle has taken his motivation from dance, karate, football,
weight training, and applied to all aspects of his successes to date.
Kyle is also my bother-in-law and I am proud to say he is in my top 5.
“You are the average of the five people you spend the most time with.”
Before #275 After #243Craig Donley Age 45 Lost 150 Pounds Marc Mueller Lost 32 Pounds in 3 months
With the extreme emphasis Matt Hawk
has put on my individualized diet and
personal trainingI have lost 105 pounds.
*Client for 4 years.
David Fowler:age 40 "lost 50 pounds"
TJ Goldsby age 33 My total weight loss from 2004 until this
picture was near 45lbs.Between 2006 and
Even days I didn't want to workout 2010 I slowly (very slowly) stopped my
having Matt Hawk as my personal trainer regular fitness routines.The late night snacks
made me want to through his motivation (did I mention I love ice cream) eventually
and taught me just because I was in great I crept back into my routine.The result?
shape didn't mean I couldn't be in great shape. I'm sure you can guess. So I called my old
friend Matt Hawkand I'm back at it
VH1 "Strip Search" winner Matt Hawk knew as a musician looks are important. I wanted to gain some
Thanks to Matt Hawk's personal training I wanted to gain some muscle mass without becoming too bulky.
and especially the diet I went on to win the VH1 reality Jer will be touring Australia with Mick Lindsay in the coming months.
show Strip Search Being shirtless on stage you need
to have great abs and we focused mostly on that. 
Congratulations Daryl Campbell achieved a new top speed at 30.6 mph at his latest BMX competition on 8/15/11.
Deciding to exercise has such far reaching effects on a personal lifestyle. The client can expect to lose unwanted fat, improve cardiovascular endurance, get stronger, more flexible, eliminate pain and much more. If the only change a person does is to add productive exercise into their lives several times weekly, they can expect to be in better health, have higher levels of fitness and produce improvements even at the most cellular levels, however there is a catch. Exercising alone without changing other lifestyle factors is a long slow process to significant changes. Exercise without healthy and nutritious eating will slow the body change process. Exercise without seven or more hours of sleep per night may even break the body down. Exercise with excessive levels of chronic stress will wear on the immune system.
Ideally exercise should be something that the client looks forward to. They should show up for an exercise session rested and energized. They should leave their exercise session feeling accomplished and like they did something great for their bodies.If all of the pieces of the wellness wheel are not in place, the wheel becomes out of balance and health will suffer. Your body is an amazing machine and will give you warning signals if it’s not in balance. Those signals can come in the form of colds, sore achy joints, torn muscles, gut issues, headaches, fatigue and so on.
Your body will also function optimally when your lifestyle habits are in check. Personal trainers can support you in making better food choices, quitting smoking, cutting back or eliminating alcohol, building time in your schedule for exercise and getting enough sleep and so on. Personal trainers can also work closely with other wellness professionals on your team such as a counselor, hypnotist, biofeedback specialist, nutritionist and other alternative practitioners.
Behavior Modification
Journaling can be a powerful tool that allows both the client and the trainer to see how progress is being made on a particular behavior. For example, if the client is working on eliminating alcohol, the trainer can give them tools to set them up for success at times when alcohol will be present or during times of stress when someone might be compelled to choose alcohol... The fact that a client is recording their food and beverage intake in a journal, which the personal trainer is going to review weekly, helps the client to follow through on their commitments. The client knows that trying to deceive the personal trainer is truly only selling themselves short of making the desired behavior changes. In addition there should be a trusting relationship built between the trainer and client such that the client truly wants to not disappoint themselves and their trainer.Personal trainers can also work with other therapists and coaches to offer continued support in helping to bring about positive physical change. As a personal trainer helps a client to get fit, making other behavior modifications becomes easier. Having success with one area of their lives, such as exercise, gives them a model to have success in other areas as well. Once a person begins to see and feel all of the positive benefits of working with a personal trainer, they are naturally more apt to make healthier food choices, smoke less, have better quality sleep, socialize with other people who are healthy and so on.
