Gym Pictures   

                 
          
The Body Shop by Hawk Fitness offers personal training franklin tn with personal trainer Matt Hawk or Group Fitness classes,boot camps,dodgeball fitness. There are many more pieces of fitness equipment other than those listed here. Check back frequently for updated photos of new fitness equipment.

Dumbbells: A dumbbell is a piece of equipment used in weight training, and is a type of free weight. They can be used individually or in pairs (one for each hand). One of the most important pieces of fitness equipment for fitness enthusiasts and personal trainers to develop an effective exercise problem. This is also the most dangerous improperly used piece of fitness equipment that an experienced personal trainer can help you use with correct form.
Stability Balls: Stability balls are best used for stabilization, strength and balance exercises.  Stability balls are also a good alternative to an office chair. When you use a stability ball as an office chair, you can decrease the chances of lower back pain and improve your posture.
Leg Extension:The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in their facility.

Leg Press: The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip and partially ankle extensors as well).